Here’s a simple recipe for a flu remedy that combines the soothing properties of honey, the immune-boosting benefits of garlic, and the vitamin C content of apples in apple cider.
💥Mix together equal parts raw honey, minced garlic, and unfiltered apple cider vinegar until well combined.
💥Take one tablespoon of this mixture every few hours as needed to help alleviate symptoms such as cough, sore throat, congestion, and fever associated with the flu.
Note that garlic can have a strong taste, so you may want to let the mixture sit for at least an hour before consuming.
Also, consult your healthcare provider if you have any underlying medical conditions or are taking medication that could interact negatively with these ingredients.
Flu symptoms
The symptoms of the flu (influenza) usually come on suddenly and can include:
💥Fever (often high)
💥Chills
💥Muscle aches and pains
💥Fatigue and weakness
💥Headache
💥Runny nose
💥Sore throat
💥Dry cough
💥Loss of appetite.
Some people also experience vomiting and diarrhea, although this is more common in children than adults.
If you suspect you have the flu, it’s important to stay home from work or school, avoid contact with others, and drink plenty of fluids to prevent dehydration.
If you have underlying health issues or feel very ill, seek medical attention promptly.
The CDC recommends getting vaccinated against the flu each year as the best way to protect yourself from infection.
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